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Most of us know that turning off the tap helps save water. But what many people don't realise is that the biggest share of our water footprint isn't found in the bathroom or kitchen sink—it's on our plates. Food accounts for the largest proportion of our Water Footprint, an indicator that measures both our direct and indirect water use. In fact, around 86% of freshwater consumption is linked to the production of agricultural and livestock products3. Every fruit, vegetable, gr

Did you know that food consumption accounts for nearly one-fifth of Hong Kong people's ecological footprint? Research shows that dietary habits and food waste are among the largest contributors to this environmental impact1. Approximately 90% of Hong Kong's food supply is imported2. In this article, we explore why choosing food grown closer to home is more than just a shopping decision—it is a meaningful lifestyle choice that benefits personal health, local farmers, and the e

Vitamin B12 is naturally found in animal products, so plant-based eaters should look for: Fortified cereals Nutritional yeast Including these in your routine helps keep your energy levels and nervous system in check.

Eating a healthy plant-based diet doesn’t have to be complicated - it just takes a little planning to make plant-based easy. Aim for balance over perfection - a variety of foods across the day is more important than getting everything in one meal. Build a balanced plate A simple way to plan your meals is to include: Protein: tofu, beans, lentils, tempeh, or seitan Whole grains: brown rice, quinoa, oats, or whole grain bread Fruit and Vegetables: a variety of colourful ch

Can children thrive on a plant-based diet? The answer is yes - a well-planned plant-based diet can support healthy living at every stage of life, including childhood and adolescence. Building healthy habits early During childhood, parents play an important role in shaping eating habits. Introducing a plant-based diet early can expose children to a wide variety of flavours, textures, and foods beyond the typical menu. A balanced plant-based diet—rich in fruits, vegetable

Calcium isn’t just found in dairy. Plant-based eaters can meet their needs (700–1200 mg daily) through foods like: Tofu and soy products Almonds and sesame seeds Leafy greens Whole grains Add regular exercise and a little sunshine for vitamin D, and you’ve got a strong foundation for healthy bones.

Eating well while working full-time isn’t always easy. But the good news is, a plant-based lifestyle can fit into your routine. You don’t need to be perfectly organised or cook every day to eat well. Start small. Keep things simple. Use what you have. It just requires some planning, and a lot of kindness toward yourself. Find a rhythm that works for you One of the important tips is setting aside a little time each week, maybe Sunday afternoon, to get ahead. Cook a big b

Iron is essential for energy and overall health—especially for women, teenagers, and active individuals. Great plant-based sources include: Lentils and beans Whole grains and fortified cereals Leafy greens Nuts, seeds, and dried fruits You can boost iron intake with these simple tips: Pair meals with vitamin C-rich foods like Vitamin C rich fruits (eg. citric and kiwi) and vegetable (eg. tomatoes and bell peppers) Soak or sprout beans and grains before cooking to im

Q: What counts as plant-based protein? There’s no shortage of delicious options. Protein-rich plant foods include: Legumes like beans, lentils, chickpeas, and peas Soy products such as tofu, edamame, tempeh, and soy milk Whole grains like quinoa Seitan, a popular meat alternative Nuts and seeds Even everyday foods like vegetables and grains also contribute varying amounts of protein that add up throughout the day. Q: How much protein do you really need? A simple ru

As we move through different stages of life, our nutritional needs change. For older adults, this often means needing more protein and certain vitamins and minerals, while actually requiring fewer calories overall. Research has shown that a plant-based diet can be a powerful way to support healthy ageing - older adults who follow a plant-based diet may have a lower risk of chronic conditions such as heart disease, high blood pressure, Type 2 Diabetes, and some cancers. Plan

Here’s an example of plant-based meal plan for a week in mid-summer. Feel free to mix and match, or refer to our Eat Well recipes to compile own menu. To be added.