Plant-based Iron

Iron is essential for energy and overall health—especially for women, teenagers, and active individuals. 

Great plant-based sources include: 

• Lentils and beans 

• Whole grains and fortified cereals 

• Leafy greens 

• Nuts, seeds, and dried fruits 

You can boost iron intake with these simple tips: 

• Pair meals with vitamin C-rich foods like Vitamin C rich fruits (eg. citric and kiwi) and vegetable (eg. tomatoes and bell peppers) 

• Soak or sprout beans and grains before cooking to improve iron absorption by reducing phytic acid. It also shortens cooking time. 

• Skip caffeinated beverages during meals. Wait at least an hour after your meal before drinking tea, coffee, or cocoa.