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Plant-Based Calcium

  • Jun 16
  • 1 min read

Calcium isn’t just found in dairy. Plant-based eaters can meet their needs (700–1200 mg daily) through foods like: 


  • Tofu and soy products 

  • Almonds and sesame seeds 

  • Leafy greens 

  • Whole grains 


Add regular exercise and a little sunshine for vitamin D, and you’ve got a strong foundation for healthy bones.  

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