Eat Well Together Workshop #2 - Easy Plant-based Eating and Healthy Aging

About the Workshop 

Plant-based eating can be enjoyable, affordable, and accessible at every stage of life. 

Designed especially for older adults, the Eat Well Cooking Together Workshop for Seniors will explore practical ways to prepare nutritious, delicious, and plant-forward meals that support healthy ageing and overall wellbeing.  The workshop will also explain how to integrate the principles of Care Food with a focus on the need of seniors with swallowing and chewing difficulties.

Led by experienced facilitators and vegan chefs, the workshop will combine nutrition education with hands-on cooking activities, providing participants with useful skills and inspiration for everyday meal preparation. 

Whether you are looking to improve your eating habits, learn new recipes, or connect with others through food, this workshop offers an enjoyable opportunity to cook, learn, and eat well together.