<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Eat Well Together]]></title><description><![CDATA[Eat Well Together]]></description><link>https://natalie406.wixstudio.com/eat-well-together/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 13:34:16 GMT</lastBuildDate><atom:link href="https://www.eatwell.org.hk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Every Bite Counts: The Hidden Water Behind What We Eat ]]></title><description><![CDATA[Most of us know that turning off the tap helps save water. But what many people don't realise is that the biggest share of our water footprint isn't found in the bathroom or kitchen sink—it's on our plates. Food accounts for the largest proportion of our Water Footprint, an indicator that measures both our direct and indirect water use. In fact, around 86% of freshwater consumption is linked to the production of agricultural and livestock products3. Every fruit, vegetable, grain, egg, or...]]></description><link>https://www.eatwell.org.hk/post/every-bite-counts-the-hidden-water-behind-what-we-eat</link><guid isPermaLink="false">6a54739852c8895348a0e655</guid><category><![CDATA[Articles]]></category><pubDate>Mon, 13 Jul 2026 05:14:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f73e5b1a45541e28f7aa3fe69a27147.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Why Choosing Local Produce Matters ]]></title><description><![CDATA[Did you know that food consumption accounts for nearly one-fifth of Hong Kong people's ecological footprint? Research shows that dietary habits and food waste are among the largest contributors to this environmental impact1. Approximately 90% of Hong Kong's food supply is imported2. In this article, we explore why choosing food grown closer to home is more than just a shopping decision—it is a meaningful lifestyle choice that benefits personal health, local farmers, and the environment....]]></description><link>https://www.eatwell.org.hk/post/why-choosing-local-produce-matters</link><guid isPermaLink="false">6a54730d1f3b88f8a4ee08df</guid><category><![CDATA[Articles]]></category><pubDate>Mon, 13 Jul 2026 05:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c559f4556fe4a43bfd68505146b33b3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Vitamin B12]]></title><description><![CDATA[Vitamin B12 is naturally found in animal products, so plant-based eaters should look for:  Fortified cereals  Nutritional yeast  Including these in your routine helps keep your energy levels and nervous system in check.]]></description><link>https://www.eatwell.org.hk/post/vitamin-b12</link><guid isPermaLink="false">6a3268e0b4f7f826f56a12be</guid><category><![CDATA[Dietiary Guides]]></category><pubDate>Wed, 17 Jun 2026 09:30:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_064268a8d55248f49077f9b8609314b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Smart Meal Planning ]]></title><description><![CDATA[Eating a healthy plant-based diet doesn’t have to be complicated - it just takes a little planning to make plant-based easy. Aim for balance over perfection - a variety of foods across the day is more important than getting everything in one meal.  Build a balanced plate  A simple way to plan your meals is to include:  Protein: tofu, beans, lentils, tempeh, or seitan  Whole grains: brown rice, quinoa, oats, or whole grain bread  Fruit and Vegetables: a variety of colourful choices  Healthy...]]></description><link>https://www.eatwell.org.hk/post/smart-meal-planning</link><guid isPermaLink="false">6a3256d06e3aac0bcf9d75c1</guid><category><![CDATA[Smart Meal Planning]]></category><pubDate>Wed, 17 Jun 2026 08:12:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_ed1d8333b8d747a48e6bcfa9be66c972~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Raising Plant-Powered Kids: A Guide for Parents ]]></title><description><![CDATA[Can children thrive on a plant-based diet? The answer is yes - a well-planned plant-based diet can support healthy living at every stage of life, including childhood and adolescence.     Building healthy habits early  During childhood, parents play an important role in shaping eating habits. Introducing a plant-based diet early can expose children to a wide variety of flavours, textures, and foods beyond the typical menu.  A balanced plant-based diet—rich in fruits, vegetables, whole grains,...]]></description><link>https://www.eatwell.org.hk/post/raising-plant-powered-kids-a-guide-for-parents</link><guid isPermaLink="false">6a3257546e3aac0bcf9d76b0</guid><category><![CDATA[Smart Meal Planning]]></category><pubDate>Tue, 16 Jun 2026 08:18:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_29cd9827c4e54765b835c400f29afcff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Plant-Based Calcium]]></title><description><![CDATA[Calcium isn’t just found in dairy. Plant-based eaters can meet their needs (700–1200 mg daily) through foods like:  Tofu and soy products  Almonds and sesame seeds  Leafy greens  Whole grains  Add regular exercise and a little sunshine for vitamin D, and you’ve got a strong foundation for healthy bones.]]></description><link>https://www.eatwell.org.hk/post/plant-based-calcium</link><guid isPermaLink="false">6a326878b4f7f826f56a11dd</guid><category><![CDATA[Dietiary Guides]]></category><pubDate>Mon, 15 Jun 2026 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_dd7c8ee619254cc29ee073859546fd5d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Easy Plant-based eating for busy adults]]></title><description><![CDATA[Eating well while working full-time isn’t always easy. But the good news is, a plant-based lifestyle can fit into your routine. You don’t need to be perfectly organised or cook every day to eat well.  Start small. Keep things simple. Use what you have.  It just requires some planning, and a lot of kindness toward yourself.    Find a rhythm that works for you  One of the important tips is setting aside a little time each week, maybe Sunday afternoon, to get ahead. Cook a big batch of grains or...]]></description><link>https://www.eatwell.org.hk/post/easy-plant-based-eating-for-busy-adults</link><guid isPermaLink="false">6a32589a403edb8461f24533</guid><category><![CDATA[Smart Meal Planning]]></category><pubDate>Mon, 15 Jun 2026 08:21:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_99c6b208b28a47559c7ef70a9804c537~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Plant-based Iron ]]></title><description><![CDATA[Iron is essential for energy and overall health—especially for women, teenagers, and active individuals.  Great plant-based sources include:  Lentils and beans  Whole grains and fortified cereals  Leafy greens  Nuts, seeds, and dried fruits    You can boost iron intake with these simple tips:  Pair meals with vitamin C-rich foods like Vitamin C rich fruits (eg. citric and kiwi) and vegetable (eg. tomatoes and bell peppers)  Soak or sprout beans and grains before cooking to improve iron...]]></description><link>https://www.eatwell.org.hk/post/plant-based-iron</link><guid isPermaLink="false">6a3266c96e3aac0bcf9d96e0</guid><category><![CDATA[Dietiary Guides]]></category><pubDate>Sun, 14 Jun 2026 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_2bc7e781cd5d4a0892393127e82484ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Plant-Based Protein  ]]></title><description><![CDATA[Q: What counts as plant-based protein?  There’s no shortage of delicious options. Protein-rich plant foods include:  Legumes like beans, lentils, chickpeas, and peas  Soy products such as tofu, edamame, tempeh, and soy milk  Whole grains like quinoa  Seitan, a popular meat alternative  Nuts and seeds  Even everyday foods like vegetables and grains also contribute varying amounts of protein that add up throughout the day.    Q: How much protein do you really need?  A simple rule: most adults...]]></description><link>https://www.eatwell.org.hk/post/plant-based-protein</link><guid isPermaLink="false">6a3266067ce5e131935132ee</guid><category><![CDATA[Dietiary Guides]]></category><pubDate>Sun, 14 Jun 2026 09:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_a17690d7ee894e118075db0fc00054d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[Easy Plant-based eating and healthy aging]]></title><description><![CDATA[As we move through different stages of life, our nutritional needs change. For older adults, this often means needing more protein and certain vitamins and minerals, while actually requiring fewer calories overall.   Research has shown that a plant-based diet can be a powerful way to support healthy ageing - older adults who follow a plant-based diet may have a lower risk of chronic conditions such as heart disease, high blood pressure, Type 2 Diabetes, and some cancers. Plant-food like...]]></description><link>https://www.eatwell.org.hk/post/easy-plant-based-eating-and-healthy-aging</link><guid isPermaLink="false">6a32592b7ce5e1319351181a</guid><category><![CDATA[Smart Meal Planning]]></category><pubDate>Sun, 14 Jun 2026 08:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_fdfbad9e1f8b4962a74a39b3d0127fde~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item><item><title><![CDATA[7-day Plant-based Diet ]]></title><description><![CDATA[Here’s an example of plant-based meal plan for a week in mid-summer. Feel free to mix and match, or refer to our Eat Well recipes to compile own menu.  To be added.]]></description><link>https://www.eatwell.org.hk/post/7-day-plant-based-diet</link><guid isPermaLink="false">6a325c2aa3667807a659c484</guid><pubDate>Sat, 13 Jun 2026 08:36:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c97596_6da88c4b36e9486a8dc079d2df6b5706~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>natalie wong</dc:creator></item></channel></rss>